February is not only the month to celebrate Valentine’s Day but also to celebrate American Heart Month. This dedicated month serves as a reminder, especially to women, to prioritize and nurture our heart health. Individuals can take proactive steps toward a heart-healthy lifestyle. This can be done by understanding the risk factors, adopting heart-healthy habits, and encouraging regular check-ups, . A heart in optimal condition sets the stage for overall well-being. It ensures optimal blood circulation and delivery of vital nutrients and oxygen to every cell, including those responsible for skin health and wound recovery.
Our heart is the life force that sustains our entire body. The circulatory system depends on a healthy heart to ensure the transportation of essential nutrients and oxygen to cells. This also helps to promote cell regeneration and tissue repair.
The Centers for Disease Control and Prevention (CDC) note that about half of all Americans have at least 1 of 3 key factors for heart disease. These factors include high blood pressure, high cholesterol, and smoking. It’s important to take steps to lower these risk factors.
Embracing healthy habits can significantly reduce the risk of heart disease. Small, consistent changes can lead to a lifetime of cardiovascular well-being. These can include maintaining a balanced diet, engaging in regular physical activity, and avoiding tobacco,
Go Red for Women
Part of the Heart Month initiative is the Go Red for Women campaign. The campaign emphasizes the importance of heart health in women. It focuses on raising awareness about the unique risks women face and empowering them to take charge of their health. National Wear Red Day is February 2, 2024. Per the American Heart Association
- Nearly 45% of women ages 20+ are living with some form of cardiovascular disease.
- Less than half of women entering pregnancy in the United States have optimal cardiovascular health.
- Women experience unique life stages, such as pregnancy and menopause, that can put them at an increased risk of cardiovascular disease.
Eat healthy proteins
Embracing a diet rich in healthy proteins is another approach to nurture your heart, support vibrant skin, and expedite the healing process of wounds.
- Incorporating lean proteins into your diet is a cornerstone for maintaining heart health. Options such as skinless poultry, lean cuts of meat, and fish provide essential amino acids that promote cardiovascular well-being. These proteins aid in reducing cholesterol levels and supporting overall heart function.
- Fatty fish, rich in omega-3 fatty acids, not only benefits the heart but also nurtures the skin. Omega-3s contribute to maintaining healthy blood vessels, reducing the risk of heart disease. Simultaneously, these essential fatty acids play a crucial role in promoting skin elasticity and combating inflammation, contributing to better wound healing.
- Plant-based proteins, such as those found in legumes, tofu, and nuts, are excellent choices. These proteins come with the added benefit of being low in saturated fats, supporting overall cardiovascular function. The antioxidants present in plant-based proteins also contribute to healthy skin by protecting against oxidative stress, ensuring a radiant complexion.
- Proteins, especially those rich in amino acids like collagen, play a pivotal role in skin health. Collagen is essential for maintaining skin elasticity and firmness, contributing to a youthful appearance. Adequate protein intake supports the body’s ability to produce collagen, which is crucial not only for healthy skin but also for the efficient healing of wounds.
- Dairy products, known for their calcium and protein content, are integral for maintaining heart and skin integrity. Calcium supports muscle function, while the protein contributes to skin cell regeneration.
Discuss your heart health with your medical provider and be empowered with knowledge to make informed decisions that positively impact your overall health.