Winter can be tough on anyone’s skin, but for those with diabetes, winter can pose a challenge. Some people with diabetes experience nerve damage, making it more difficult for them to sense skin cracks, blisters, or wounds until they become severe. Here are some tips to keep in mind for diabetic skin care in the winter.
1. Keep Your Skin Hydrated. Dry air and indoor heating sap moisture from your skin. Use a thick, fragrance-free moisturizer daily, focusing on commonly dry areas like your hands, feet, elbows, and knees. Apply lotion immediately after bathing to lock in moisture.
2. Avoid Hot Showers and Baths. While a hot shower feels great in winter, it strips your skin of natural oils. Opt for lukewarm water instead and limit your bathing time to 10 minutes.
3. Stay Hydrated. Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Limit caffeine and alcohol, as they can contribute to dehydration.
4. Protect Your Feet. Cracked heels and dry feet are common for people with diabetes. Check your feet daily for any cuts, cracks, or signs of infection. Moisturize regularly and wear warm, moisture-wicking socks. Cracks, especially on the feet, can become entry points for infections.
5. Use a Humidifier. Running a humidifier in your home can add moisture to the air, preventing your skin from drying out.
6. Don’t Ignore Skin Changes. If you notice persistent dryness, redness, or signs of infection, consult a healthcare provider or a wound care specialist. Early intervention can prevent complications.
If you are diabetic, taking extra precautions during the winter is important. Continue to monitor your blood sugar levels frequently, stay active and eat a healthy and balanced diet.