Physician Assistant Taylor Dryden is often asked if sunscreen is still needed in the fall when weather is cooler and less skin is exposed to the sun. Her one word answer is “YES!” In fact, sunscreen remains a crucial part of your skincare routine year-round.
Just because temperatures are dropping and the days are shorter, doesn’t mean that harmful UV rays have gone into hibernation. Many fall activities still take you outdoors like biking, hiking, kayaking, raking leaves or apple and pumpkin picking.
Why you need sunscreen in the fall
- UV Rays Are Still Present: Both UVA and UVB rays, which can cause skin damage, premature aging, and increase the risk of skin cancer, are still a concern even during fall. Your skin is constantly exposed. These rays can penetrate clouds and windows.
- Reflective Surfaces: Fall often brings a change in scenery, with leaves on the ground and water from recent rain. These surfaces can reflect UV radiation onto your skin, potentially increasing your exposure. Sunscreen is your first line of defense.
- Cumulative Damage: The damage caused by UV rays is cumulative over time. Even though you may not feel the intense heat of the sun, your skin can still accumulate damage that will manifest over the years. Regular sunscreen use helps prevent this damage and keeps your skin looking youthful.
- Sunscreen is not just about preventing skin cancer. It’s also vital for preventing other skin conditions like sunburn and exacerbation of existing skin conditions like rosacea and eczema. Protecting your skin in the fall can help maintain its health and appearance.
“Anytime you are going to be outside, you should wear sunscreen to protect yourself from the sun,” said Dryden. “This includes even on cloudy days. Don’t forget to apply it to any areas that are exposed to the sun including your ears, neck, lips, hands and scalp.”
She also reminds you to be sure to apply sunscreen 15-30 minutes before sun exposure and reapply every 2 hours while in the sun or after swimming or sweating.
Cooler temperatures and shorter days shouldn’t fool you. UV rays are still a threat during the fall season. Protecting your skin with sunscreen should remain a top priority. Remember, a few seconds of sunscreen application can go a long way in keeping your skin healthy throughout the year. Keep the sunscreen handy and continue to enjoy the beauty of the fall season while safeguarding your skin.