If you could break just 5 habits to reduce your risk of skin cancer, would you do it? When it comes to skin health, prevention is key. Certain habits, while seemingly harmless, can significantly increase your risk of developing skin cancer. Here are the top five things you should stop doing immediately to protect yourself from this potentially deadly disease.
- Stop Tanning—Both Indoors and Out. Tanning, whether under the sun or in a tanning bed, exposes your skin to harmful UV rays, which are a major cause of skin cancer. The golden glow might seem attractive now, but it comes with a hefty price: increased risk of melanoma, the deadliest form of skin cancer. Skip the tanning and embrace your natural skin tone.
- Stop Skipping Sunscreen. Sunscreen isn’t just for beach days. Daily application of a broad-spectrum sunscreen with at least SPF 30 is essential, even on cloudy days or during the winter. UV rays can penetrate clouds and glass, causing damage to your skin year-round. Skipping sunscreen today could lead to skin cancer tomorrow.
- Stop Ignoring Sunburns. A sunburn might seem like a temporary discomfort, but it’s actually a sign of severe skin damage. Repeated sunburns, especially during childhood, dramatically increase your risk of skin cancer later in life. Avoid sunburns by wearing protective clothing, seeking shade, and applying sunscreen generously.
- Stop Delaying Skin Checks. Early detection is crucial for successful treatment of skin cancer. Regular skin checks by a skin specialist can catch suspicious moles or lesions before they become dangerous. Don’t wait until it’s too late—schedule your skin check annually, examine your skin monthly for any changes, and reduce the risk of skin cancer.
- Stop Neglecting Protective Clothing. While sunscreen is vital, it’s not enough on its own. Protective clothing, including wide-brimmed hats, sunglasses, and long sleeves, can provide an extra layer of defense against UV rays. Make it a habit to cover up when you’re outside, especially during peak sun hours.
By breaking these habits and adopting sun safety habits, you can significantly reduce your risk of developing skin cancer.