Spring break is the perfect time for Massachusetts residents to escape to tropical beaches or skiing in the mountains. Wherever you are heading, don’t forget to pack the sunscreen. UV exposure is a year-round concern. Protecting your skin from sun damage is essential to prevent premature aging, sunburn, and long-term risks like skin cancer.
Pack the Right Sun Protection
Before you go, make sure broad-spectrum sunscreen (SPF 30 or higher) is at the top of your packing list. Choose a water-resistant formula if you’ll be swimming or sweating. Don’t forget SPF lip balm, sunglasses with UV protection, and a wide-brimmed hat for extra coverage.
Reapply Sunscreen Often
One of the biggest mistakes travelers make is applying sunscreen once and forgetting about it. Sunscreen wears off due to sweat, water, and time. Reapply every two hours and immediately after swimming or toweling off.
UV Damage Isn’t Just for Beach Trips
Even if your vacation doesn’t involve the beach, UV rays can still harm your skin. Snow and water reflect up to 80% of UV rays, increasing exposure even on cloudy days. Whether you’re skiing or sightseeing, daily sunscreen use is a must.
Post-Sun Skin Recovery
If you get too much sun, hydrate and soothe your skin with aloe vera or a gentle moisturizer. Avoid harsh exfoliation and drink plenty of water to help your skin recover.
Schedule a Skin Check After Vacation
After extended sun exposure, a professional skin check can help detect early signs of sun damage or skin cancer. Book an appointment with a skin specialist to keep your skin healthy year-round.