Tanning myths have been around for years, often leading people to believe that there are instances when tanning is healthy. Don’t be led astray. There are no safe or healthy reasons to tan.
Common misconceptions
- Tanning improves vitamin D levels. Vitamin D helps to regulate calcium levels, which helps to keep your bones strong, and to enhance immunity. Skin exposure to the sun (UVB rays) can stimulate the production of vitamin D. However, the risks of sun exposure without sunscreen, such as skin cancer and premature aging, outweigh any potential benefits. It’s safer and more effective to obtain vitamin D from dietary sources or supplements. Additionally, the Skin Cancer Foundation published an article which cites “studies have never found that everyday sunscreen use leads to vitamin D insufficiency.”
- Tanning hides cellulite or stretch marks. Tanning may temporarily darken the skin, making cellulite or stretch marks less noticeable, but it does not actually treat or improve these conditions. Prolonged sun exposure or tanning bed use can worsen the appearance of skin imperfections and increase the risk of skin damage.
- Tanning accelerates weight loss. Some people believe that tanning can help burn calories or speed up metabolism, but there is no scientific evidence to support this claim. Any weight loss associated with tanning is likely due to temporary fluid loss from sweating or dehydration, not fat burning.
- Tanning makes you look healthier. While a tan may give the appearance of a healthy glow, it’s actually a sign of skin damage. UV radiation from the sun or tanning beds accelerates aging and increases the risk of skin cancer, which are not indicators of good health.
- Tanning helps to clear up eczema or psoriasis. While sunlight exposure can sometimes seem to improve symptoms of these skin conditions temporarily, safer and more effective treatments for eczema and psoriasis are available under the guidance of a skin specialist.
Many perceived benefits of tanning are often based on inaccurate information or myths. Prioritizing skin health and safety means avoiding intentional UV exposure and practicing sun safety habits consistently.