The term “sunscreen” might seem misleading since it implies protection against direct sunlight, but don’t let the clouds fool your skin. Sunscreen is needed even on overcast days, where it is 80% possible for UV rays to still penetrate through the clouds. This makes it important to protect your skin even when the sun isn’t visible.
On cloudy days, many people assume that the risk of skin damage is minimal, but UV protection should remain a priority regardless of the weather:
- Clouds can block some visible sunlight, but up to 80% of UV rays can still reach your skin.
- The UV index can remain high even on overcast days. For example, a UV index of 6 on a cloudy day can still cause skin damage.
- Surfaces like water, sand, and concrete can reflect UV rays, increasing your exposure even on cloudy days.
- Consistent exposure to UV radiation, regardless of cloud cover, increases the risk of skin cancer.
- UV rays contribute to premature aging, causing wrinkles, sunspots, and loss of skin elasticity.
Safeguard your skin
- Apply a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days.
- Opt for long sleeves, cover ups, wide-brimmed hats, and sunglasses with UV protection.
- Whenever possible, stay in shaded areas, especially during peak sun hours (10 AM to 4 PM).
- Stay informed about the daily UV index to understand your risk and plan accordingly.
Enjoy the summer weather while keeping your skin protected rain or shine.