Sunscreens come in many forms, but the preference for sunscreen application often depends on personal preference, convenience, and specific needs.
- Lotion. Sunscreen lotions are the most common and versatile form. Lotions typically provide moisturizing benefits, which can be advantageous for people with dry skin. They’re also less likely to be inhaled, which is a concern with spray sunscreens. They are easy to apply evenly over the skin, offering good coverage. Mackenzie Winslow, PA-C agrees and recommends using a lotion over a spray. “You can be sure you are not missing any areas,” she said..
- Sticks. Sunscreen sticks are convenient for targeted application, such as around the eyes and on the nose. They’re also less likely to run into the eyes when sweating, making them popular for sports and outdoor activities. However, they might feel a bit heavier or greasier compared to lotions.
- Sprays. Spray sunscreens offer quick and easy application, making them popular for large and difficult to reach areas of the body, like the back. They’re convenient for reapplication, especially when you’re on the go. However, it’s essential to apply enough and rub it in to ensure even coverage. There’s also some concern about inhalation, so it’s recommended you use them in a well-ventilated area and avoid spraying directly on the face.
Application
The amount of sunscreen you need to apply depends on various factors, like body size, the areas of your body exposed to the sun, and the SPF of the sunscreen. As a general guideline, it’s recommended to apply about:
- One ounce (about a shot glass full) to cover your entire body if you’re wearing a swimsuit.
- About a teaspoon to a tablespoon for your face and neck.
- Additional sunscreen as needed to cover areas like your arms, legs, and other exposed skin.
Apply sunscreen generously and evenly to ensure adequate protection. Don’t forget commonly overlooked areas like your ears, feet, and the back of your neck. Reapply sunscreen every two hours or more frequently if you’re sweating or swimming, regardless of the SPF level.
Keep in mind that using too little sunscreen can significantly reduce its effectiveness. Applying too little can lead to a lower SPF than what’s indicated on the bottle. So, it’s okay to apply a bit more than you think you need, especially if you’ll be spending extended periods in the sun.