Wearing sunglasses is more than a fashion statement. We remember sunscreen to protect our skin from sun exposure. Our eyes are just as susceptible to damage caused by ultraviolet (UV) rays. Wearing sunglasses is a vital measure to safeguard our eyes and long-term visual health. In addition, they also protect the thin and delicate area of skin around the eyes.
The sun emits ultraviolet A (UVA) and ultraviolet B (UVB) rays. Prolonged exposure to these rays can have severe consequences for our eyes.
The Mayo Clinic agrees that “the skin around the eye is some of the thinnest skin on the body and so it’s more susceptible to damage”. Additionally, “it’s a good investment to have big sunglasses around the eyes.”
UV protection sunglasses are specifically designed to filter out harmful UVA and UVB rays, providing a shield for our eyes. This allows you to enjoy the outdoors while significantly reducing the risk of eye damage caused by sun exposure.
Wearing the correct sunglasses can help prevent conditions such as macular degeneration, cataracts, and some cancers of the eye and eyelids.
Bright sunlight can also cause discomfort and strain on our eyes, leading to headaches, eye fatigue, and difficulty focusing. UV protection sunglasses guard against harmful rays and reduce the intensity of light entering our eyes.
Choosing the Right Sunglasses
To ensure optimal protection, it is essential to select sunglasses that offer adequate UV defense. Look for sunglasses which provides 100% UVA and UVB protection or those marked with UV400, which block both UVA and UVB rays. Additionally, consider sunglasses that cover a large area around your eyes, wrap around your face, or have polarized lenses for added glare reduction.
Eyes and the skin around the eyes are precious. Wear sunglasses to safeguard them from the damaging effects of UV radiation.