Give your feet some attention –it’s National Foot Health Awareness Month. Our feet carry us through thousands of steps each day, yet foot health is often overlooked—until a problem arises. Did you know that approximately 20% of Americans experience problems with at least one foot each year?
Why It Matters
Foot issues can start small but quickly become serious, especially for those with diabetes or poor circulation. According to the American Podiatric Medical Association (APMA), regular foot care is key to preventing wounds, infections, and chronic pain.
Common Foot Ailments That Can Lead to Wounds
- Foot Ulcers: Often associated with diabetes or pressure injuries, ulcers are open sores that can become infected if not treated promptly. They most often appear on the bottom of the foot, toes, or heels.
- Blisters and Calluses: Friction from tight shoes or prolonged standing can cause blisters or thickened skin (calluses). If these break down or crack, they can become an entry point for bacteria.
- Cracked Heels: Dry, cracked skin on the heels can lead to painful fissures that, if deep enough, may bleed or become infected.
- Ingrown Toenails: Yes, these are a common and often underestimated issue. When a toenail grows into the surrounding skin, it can cause redness, swelling, and pain. If the skin breaks, it can lead to infection and potentially more serious complications—especially in individuals with diabetes.
- Fungal Infections: Athlete’s foot or fungal toenails may not seem serious but can create skin breakdown, increasing the risk of wounds.
Foot Care Tips to Prevent Wounds
- Wash and dry your feet daily, especially between the toes.
- Use moisturizing lotion to prevent dryness and cracking (but avoid the area between toes).
- Trim toenails straight across and avoid digging into corners to prevent ingrown nails.
- Wear well-fitting shoes and breathable socks to reduce friction and moisture.
- Inspect your feet daily for redness, swelling, blisters, or cuts.
- Seek a podiatrist or skin specialist early for any concerns—don’t wait for a small issue to become a big one.
Your feet work hard—keep them healthy with regular care.