Winter brings the excitement of outdoor sports like skiing, skating, and snowboarding, but it also brings unique challenges for skin protection. The combination of high altitudes, reflective snow, and long hours outdoors increases your exposure to harmful UV rays. Here are tips to keep your skin protected while enjoying your favorite winter activities:
Always Wear Sunscreen
- Use a broad-spectrum sunscreen with SPF 30 or higher, even on overcast days. UV rays penetrate clouds and reflect off snow, doubling your exposure.
- Apply sunscreen to your face, neck, ears, and any exposed areas.
- UV intensity increases by about 4% for every 1,000 feet above sea level, so extra precautions are necessary in the mountains.
Protect Your Lips
- Winter sports can leave your lips dry and sunburned. Use a lip balm with SPF 15 or higher and reapply frequently.
Choose the Right Sunglasses or Goggles
- Snow reflects up to 80% of UV rays, intensifying exposure to your eyes and the delicate skin around them. Wear UV-blocking sunglasses or goggles for skiing and snowboarding.
- Look for polarized lenses to reduce glare and improve visibility.
Stay Hydrated
- High altitudes and cold weather can dehydrate your skin. Drink water throughout the day and use a hydrating moisturizer after outdoor activities.
Check Your Skin Post-Season
- Perform a skin self-check after the winter sports season, looking for any unusual spots or changes. Schedule a skin check with a skin specialist to ensure your skin stays healthy.
Whether you’re skiing down the slopes, skating on frozen ponds, or snowboarding through fresh powder, proper winter sun protection ensures your skin stays safe and healthy. Protect yourself now to enjoy the winter fun for years to come.