March is a transitional month from winter to spring and an ideal time to prioritize your skin health. A great way to start spring is to start with your annual skin exam. Skin is more exposed to sunlight and environmental factors as we enjoy the longer days and warmer temps outdoors.
March marks the onset of spring symbolizing a fresh start and renewal. Just as nature begins to awaken from its winter slumber, it’s a fitting time to give your skin the attention it deserves. Here are some spring skin tips as you and your family enjoy the outdoors with more hiking, biking, nature walks, playgrounds, outdoor sports, gardening and more.
Spring skin tips
- Make your annual skin check appointment. By undergoing a skin exam early in the season, you can identify any potential issues or changes that may have occurred during the winter months, such as new moles, unusual growths, or changes in existing lesions. Regular skin exams can help detect early signs of skin cancer, allowing for prompt intervention and treatment. By taking proactive measures now, you can enjoy the upcoming spring and summer months with peace of mind, knowing that you’ve taken steps to protect your skin.
- Update your sunscreen. With more daylight hours and outdoor activities on the horizon, the risk of sun exposure increases significantly. Avoid using expired products as its effectiveness diminishes over time. Always use a SPF30+ to protect against UVA and UVB rays.
- Stay active to promote circulation and enhance skin health.
- Stay hydrated and moisturized.
- Eat a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. These nutrient-dense foods provide essential vitamins and minerals necessary for skin repair and regeneration. Vitamin C, found in citrus fruits and leafy greens, supports collagen production, while omega-3 fatty acids, found in fish and nuts, help maintain skin hydration and elasticity.
Be proactive and attentive to your skin as the season changes. Prioritize your skin health and enjoy the spring.